I found this article in Self magazine that describes the ways that blogging is good for your health.
1). Sound Slumber- blogging about your feelings can bring on relaxation thus increasing your ability to get a good nites rest.
2). Improved Immunity-expressive writing encourages the growth of white blood cell production ( these are the guys that fight off infection)
3). A Hardy Heart- writing about emotional topics lowers your blood pressure and heart rate, keeping your ticker in shape !
Self has their own blog site, and this article was encouraging you to set up a profile using their system. But it applies here also !
This is all good news, since I have plenty of time to blog- as we are pretty much snowed in.
I will try to post pics later today of the snow !
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1 comment:
Love the make over and the post! Very interesting.
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